When we talk about problems with potency, we should be aware that in most cases it is difficult to talk about only one cause. One of them, however, is certainly the wrong diet. Scientists have no doubt that we can talk about the relationship between abnormal lipid profile and more frequent occurrence of erectile dysfunction than usual. What products should I include in my daily diet to prevent such problems?
When we talk about erectile dysfunction, we should bear in mind that men with increased body weight have a problem with erectile dysfunction more often than slim men. Hypertension and diabetes can also be a problem.
Improving potency and diet
If we care not only about normalizing the lipid profile but also about proper hormonal management, we should first of all focus on the intake of fruit and vegetables in the highest possible quantities. Products that are also known as aphrodisiacs are particularly well suited for this purpose. In a diet it is also worth betting on antioxidants. These inhibit harmful processes in the body and at the same time increase our strength. They are also able to support the blood supply to individual organs, including reproductive organs. Another compound that should not be lacking in everyday diet seems to be beta-carotene. It supports processes that contribute to better cell regeneration and has the ability to create new cells. Vitamins C and E are also useful, not by chance referred to as vitamins of youth.
Vegetables and fruit for potency
If we want to create a list of fruits and vegetables also known as aphrodisiacs, we should first mention aubergines, garlic and artichokes. However, the diet should also include celery, tomatoes, asparagus, peach, pears and avocado. Natural aphrodisiacs owe their popularity to the fact that they stimulate circulation and make the blood in all organs circulate faster. However, the fact that they stimulate digestion and improve general health should also be appreciated.
The male body reacts particularly well to tomatoes known as an exceptionally rich source of vitamin E. They are considered to be one of the most effective aphrodisiacs. Paprika, known for its rich antioxidant vitamins, is no less valuable. In the potency diet you should also put on various kinds of seeds, seeds and nuts.