The correct course of metabolic processes depends on the correct level of vitamins and minerals in the body. Most of these compounds are not formed in cells or by synthesis of other substances, hence the need to provide adequate amounts of vitamins from outside. There is no physiological process that could be done without their participation, so the lack of life-giving relationships will sooner or later lead to significant irregularities.

The complete set of ingredients, necessary for the basic activities of the human body, comes from nature. Thanks to them it is possible to maintain the proper level and balance of cell fluids or normal operation of each cell. Among all vitamins, vitamins A, B, C, E and beta-carotene give the most to our bodies.

Vitamin A and beta-carotene

Both these compounds play a key role at the level of tissues and cells. They are responsible for the proper functioning of sight, skin condition and reproductive system of both sexes. This is because vitamin A is involved in the synthesis of almost every hormone. In addition, in women it counts as a factor increasing sexual desire, so that the body can maintain proper levels of estrogen.

Vitamin B

The human body owes a lot to vitamins called B. In addition to many important functions, they are the basis for the smooth functioning of the sexual system in men and women. This is due to the fact that blood circulation at an appropriate level depends to a large extent on their absorption. Vasodilatation and increased blood flow are one of the main tasks of vitamin B. Since good blood supply is the basis for genital efficiency, it is fundamental to the functioning of the entire genital system.

Vitamin C

Also known as ascorbic acid, it combats various body anomalies, such as the formation of free radicals, because it is an effective antioxidant. Without vitamin C, symptoms such as gingival bleeding (scurvy), immunosuppression and anaemia intensify in humans. The quality of male sperm depends on it, because it influences the removal of defective genes in the semen. It also prevents miscarriages in women. We should supply the body with about 60 mg of this ingredient every day.

Vitamin E

Another antioxidant that contains our body fights not only free radicals but also dangerous lipid peroxides. Also known as tocopherol. Exceptionally effective in protecting our cells together with ascorbic acid and beta-carotene. As far as genital organs are concerned, vitamin E contributes to the production of prostaglandins, which are responsible for the contraction of the uterus during mating. Its proper level also facilitates the work of reproductive organs during childbirth. On the other hand, too little tocopherol reduces the production of gonadotropic hormones, which may result in miscarriage.