If our diet is not right, it can have a number of side effects, including hormonal abnormalities. In our daily diet we should not, therefore, omit those minerals that are known to regulate the work of sex hormones. Here it is worth mentioning selenium, zinc and manganese. Our body itself often informs us that vitamins and minerals are at a lower level than it needs. This lowers your mood and immunity, as well as your libido.
Which chemicals increase the sexual desire?
When a man enjoys a sexual drive, it means that his body's testosterone levels are normal. Otherwise, it is worth considering whether his diet needs to be improved.
One of the ways to achieve this goal is selenium - an extremely important compound known for its ability to function properly in the endocrine system. It is worth noting that selenium deficiency has a negative impact not only on men, but also on women. Selenium has an influence on the quality of the sperm, but it also supports the heart and liver. It is also useful when we want the thyroid gland to function properly. It is best to deliver it through bran, brown rice and herring.
When doctors mention a testosterone deficiency, they often also pay attention to a zinc deficiency in the male body. Unfortunately, the problem is more complicated here, because we are talking about an element which does not appear very often in food products. Complementing zinc deficiency can be complicated also because the body gets rid of it quickly. It happens under stress, for example.
At this point in time, it seems necessary to mention phytoestrogens. These compounds are only available in plants, but in the human body they have functions similar to those of estrogen. Not only do they have a positive effect on ovarian function, but they can even inhibit the growth of cancer nodules. It's also an excellent way to increase the libido. If we want to deliver them to the body, we can be helped by groats, wheat, linseed, soya, beans and recently fashionable chickpeas.
Arginine, often mentioned in the context of male sexuality, is an amino acid responsible for increasing the amount of sperm produced and the motility of sperm. It is also important for the prevention of heart arrhythmia and atherosclerosis. It can be found in dairy, lean meat, nuts and eggs. It is not lacking in pulses either.
